How to Increase Hydrogen Levels in the Body: The Key to Better Health
Hydrogen is a colorless, odorless, and tasteless gas that is essential for life. The body uses hydrogen in many ways, from producing energy to detoxifying cells. However, many people may not be getting enough hydrogen in their diet, which can lead to a host of health problems. Therefore, it is important to find ways to increase hydrogen levels in the body.
Fortunately, there are several ways to increase hydrogen levels in the body. One of the most effective ways is through the consumption of hydrogen-rich foods and supplements. Some examples of hydrogen-rich foods include leafy greens, berries, and cucumbers. Hydrogen-rich supplements can also be found in the form of molecular hydrogen tablets or capsules.
Another way to increase hydrogen levels in the body is through the practice of hydrogen therapy. This therapy involves the inhalation of hydrogen gas, which can help to increase the levels of hydrogen in the body. This therapy can be done through the use of hydrogen-rich water, such as Kangen Water®, known as ERW or electronically reduced water in the medical circles. Another way to increase hydrogen levels in the body is through the use of a hydrogen inhaler.
Hydrotherapy is the use of water for the treatment of various ailments. Hydrotherapy can be done by drinking hydrogen-rich water, taking a hydrogen bath, or by using a hydrogen shower head.
Practicing deep breathing techniques can also help to increase hydrogen levels in the body. Deep breathing allows for more oxygen to reach the cells, which can help to increase the production of energy and improve overall health.
It’s important to note that while molecular hydrogen has shown potential in various health conditions, more research is needed to fully understand its effects. Also, it’s recommended to consult with a healthcare practitioner before making any significant changes to your diet or lifestyle. (They make me say that)
Kangen Water® is a type of alkaline water that is shown to have a variety of health benefits, according the Japanese association of Health. It is also said to increase hydrogen levels in the body, because it alkalizes and energizes the water. This gives it a high antioxidant value.
Hydrogen is a molecule that plays a crucial role in many physiological processes, including antioxidant defense, cell signaling, and energy metabolism. It is also known as a “medical gas” because of its potential therapeutic benefits. Studies have shown that hydrogen can help reduce inflammation, improve brain function, and protect against a variety of diseases.
One of the ways that Kangen Water® is thought to increase hydrogen levels in the body is through its alkalinity – pH stands for “POTENTIAL HYDROGEN” after all. Alkaline water has a higher pH level than regular tap water, as the electrolysis process purges the acidic components and retains the alkaline minerals – ie. Calcium, magnesium, Potassium, and sodium. which means it is less acidic. This can help neutralize acidity in the body, which can lead to an increase in hydrogen ions.
Another way that Kangen Water is thought to increase hydrogen levels in the body is through its molecular hydrogen content. Kangen water is created through a process called electrolysis, which splits water molecules into hydrogen and oxygen. This process is said to increase the amount of molecular hydrogen in the water, which can then be absorbed by the body.
Additionally, Kangen Water® has a high concentration of negatively ionized water, which is said to be more easily absorbed by the body. This means that the body can more easily take in the hydrogen ions present in the water, leading to an increase in hydrogen levels in the body.
Also, the electrodes and solid platinum coated titanium plates have an extraordinary output of energy, so the hydrogen benefits of ERW (Electronically Reduced Water) look very promising. It’s worth noting that the studies done on the effects of drinking hydrogen-rich water in general show positive effects on the body, but more research is needed.
In conclusion, Kangen Water AKA “ERW”, is a type of alkaline water that is believed to increase hydrogen levels in the body through its alkalinity, molecular hydrogen content, and negatively ionized water. The potential health benefits of hydrogen-rich water make it worth considering as a daily habit.
More research on ERW on PUBMED: